'Your Mind-Body Journey Towards Wellness' explores the incredible relationship between the mind and the body as it relates to your health. The course is comprised of 24 professionally-presented lectures which run for a total of 5 hours and 15 minutes. Each lecture is a mixture of the presenter, together with stunning videos and photographs, as well as on-screen captions for ease of understanding. Every one of the 24 lectures comes with its own downloadable transcript which you can read at your leisure and refer to in order to help you with each of the quizzes and the final practice test. The course is comprised of 5 multiple-choice quizzes on each of the first 5 sections and a practise test of 60 multiple-choice questions at the end of the course.Students who score a 60% mark or above on this final practise test, are awarded a certificate of course completion which is available for immediate download on the Udemy platform. Students may take this test an unlimited number of times until they secure the minimum 60% passing score.

A recently-added 10 minute bonus video in the form of a musical presentation, 'The 10 Principles of Power', shows you how to use your mind in the most powerful of ways to live a more fulfilled life in all of its aspects.