This series of 8 health and wellness videos is brought to you by:

- Ryan Kingsbury: Certified Personal Trainer, Yoga Instructor, Nutritionist and Holistic Lifestyle Coach

- Lotta Siebold: Certified Personal Trainer, Yoga Instructor, Nutritionist and Holistic Lifestyle Coach

Lessons in this course

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- Lesson 1 is focused on sugar, which is part of everybody's diet these days.

- Lesson 2 is focused on salt, which salts are used and what things should be considered when using salt.

- Lesson 3 is focused on sleep, its importance and about circadian rythms.

- Lesson 4 is focused on thoughts, how positive and negative thoughts can impact your overall well-being and how you can positively influence yourself.

- Lesson 5 is focused on energy, what lets our energy peak and drop and how to obtain a stable energy level

- Lesson 6 is focused on choices, and how our unconscious mind influences choices and behaviours

- Lesson 7 is focused on breath, how important it is and how to breath properly for maximum oxygen intake

- Lesson 8 is focused on dairy, in what products it's found and the possible implications of consuming dairy

About us

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Lotta and Ryan are certified yoga instructors, health and wellness coaches, nutritionists and personal trainers. They are both passionate about helping people be the best version of themselves, and look to make positive changes in the world by helping people grow at the individual level.

Disclaimer

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The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Lotta Coaching and Kingsbury Coaching assume no responsibility for injuries suffered while practicing these techniques.