Rating 4.5 out of 5 (2 ratings in Udemy)
What you'll learn- This course imparts knowledge that all Dieticians and Nutritional Therapists know about weight loss. By the end of the course you will have the tools to be your own Nutritional Coach using sound knowledge instead of popular fad diets that yield short term results. Long term success with weight loss lies predominantly with breaking habits (whether food related or not) and that is why this course doesn’t offer a “weight loss diet” but …
Rating 4.5 out of 5 (2 ratings in Udemy)
What you'll learn- This course imparts knowledge that all Dieticians and Nutritional Therapists know about weight loss. By the end of the course you will have the tools to be your own Nutritional Coach using sound knowledge instead of popular fad diets that yield short term results. Long term success with weight loss lies predominantly with breaking habits (whether food related or not) and that is why this course doesn’t offer a “weight loss diet” but rather a sensible strategy for implementing a healthy lifestyle through habit changes and food tweaks. There is a focus on which foods and how to implement them into your lifestyle and into recipes you will enjoy, but there is also an understanding that if you can keep core elements of your original diet you will not feel like you are on a diet and be able to stick to it long term. • You will learn how to set realistic goals that increase your change of success by 46% using Cognitive Behavioural Psychology • You will learn how that body processes protein, fats and carbohydrates in relation to gaining weight and also losing it. Which foods put you in fat storage mode and which place you in fat burning mode. • The course will show you how you can organise yourself to be prepared for the unexpected and how meal prepping can be your best ally. • We explore why 80% of weight loss success is down to the food you eat and exercise only contributes to 20% of weight change. We show you what minimal exercise can be implemented for maximum results. • We explore 5 different Emotional Eating strategies and how you can find one that fits with you, including using Mindfulness and a coping strategy for stress. • Our final module includes training on how to Future Proof your new body and lifestyle to ensure you don’t end up on a yoyo dieting train. The true success of any weight loss diet is if you maintain that weight loss 5 years after you achieved your goal weight and we show you how to do this in this module. Course Modules: 1) Introduction to Body Fat Percentage % and Muscle Mass 2) Cognitive Behavioural Goal Planning for Success 3) Blood Sugar Management – The Foundation of healthy weight loss 4) Controlling Hunger, Portion Control and Meal Prepping 5) The Exercise Element to Weight Loss 6) Emotional Eating Strategies 7) Future Proofing your new Body & Lifestyle
DescriptionMost of us would like to lose some weight and have tried to do so many times before. Sadly, very few weight loss programmes are based upon sound scientific evidence and most use marketing techniques or spokespeople with unobtainable body images.
This expert led weight loss training course draws on Cognitive Behavioural Therapy (CBT) techniques to challenge thinking in a constructive and helpful way. It draws heavily on nutritional education, as well as using personal training exercises and mindfulness to create a holistic approach to sensible weight loss. This online course provides you with the nutritional tools and knowledge to never have to go on another diet again. This is not a diet programme, but rather a lifestyle change focused on nutrition and behavioural change. A lot of the content we cover is what is taught to nutritionists and dieticians when they train and not focused on popular fad diets as so many are.
Short-term weight loss is actually very achievable, but sustained weight loss maintained for longer than six months is challenging. Therefore, it is critically important that the weight loss programme you choose is based upon the most current and robust evidence that proves its effect in achieving and maintaining weight loss for at least 5 years or more.
