Namaste Friends,

Content of this course is a research based disruptive innovation in yoga specially developed for the working professionals to balance their weight. Yes weight loss & weight gain are two opposite terms but we need to focus more over weight balance. Small but meaningful approach towards research, experiment, practice & innovation. the life lies in balancing. Yoga exercises in these videos are exclusively curated for the Corporate professionals. So professionals who are working from home and even who are going to offices both can perform and practice these yogic activities. First we have to understand all the activities mentioned in the course and then need to practice it on daily basis with slower manner in the beginning. Always remember the yogic pillars of Karma Yoga while performing these all activities and these are Right Intention, Right Intensity, Right Consistency, Scientific Approach & Gradual Way. Yoga always focuses more over roots of the problems, so when we discuss about weight, Yoga focuses more over harmony, health & happiness. So Weight gain or loss is a by-product phenomenon. but ahead of that weight balancing is more harmonious way to lead the life happily towards health. So friends please watch, learn and practice simultaneously with us. Thank you so much for your valuable participation and love.