YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM

Rating 4.15 out of 5 (411 ratings in Udemy)
What you'll learn
- Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain.
- Learn why your bedroom can be blocking you from getting to sleep and how to fix it
- Discover how your diet can keep you wide awake at night and what to do about it!
- Find out why the way you think can be your biggest sleep enemy--and make it your best friend!
- Get 7 days of fresh, effective sleeping …
Duration 2 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
3630
Rating 4.15 out of 5 (411 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
3630
Rating 4.15 out of 5 (411 ratings in Udemy)
Go to the Course