Rating 4.5 out of 5 (5 ratings in Udemy)
What you'll learn- Yoga poses (asanas) for vital health, strength, balance and flexibility
- Chair Yoga, Gentle Yoga, Hatha Yoga (mixed level), Sivananda Yoga, and Office Yoga
- Meditation for peace and harmony and breathing exercises for calming the mind
- Guided relaxation techniques to restore energy and manage stress
DescriptionYoga is for everyone, at all ages and stages of life.
This course includes:
Rating 4.5 out of 5 (5 ratings in Udemy)
What you'll learn- Yoga poses (asanas) for vital health, strength, balance and flexibility
- Chair Yoga, Gentle Yoga, Hatha Yoga (mixed level), Sivananda Yoga, and Office Yoga
- Meditation for peace and harmony and breathing exercises for calming the mind
- Guided relaxation techniques to restore energy and manage stress
DescriptionYoga is for everyone, at all ages and stages of life.
This course includes:
Hatha Yoga, Gentle Yoga and Chair Yoga full classes
Hatha Yoga 20, 30 & 45 min practices (with gentle yoga adaptions)
Hatha Yoga Flow and Yoga for Energy Videos
Sun and Moon Salutations
Sivananda Yoga: 50 min adapted using a chair + a 60 minute practice
Guided meditation
Yogic breathing exercises (pranayama)
Yogic progressive relaxation guided videos (useful for stress management)
Yoga at work ("Office Yoga") videos (short practices to do at your desk)
Lectures on yogic philosophy, ahimsa (nonviolence) and chanting
Lecture and PDF downloads of the anatomy and benefits of yoga poses
Affirmations and mantras and tips for healthy living and eating
Short 2-15 min yoga break videos
PDF handouts
Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.
This course:
Is self-paced, with options to go in any order of modules with unlimited viewing.
Includes access to a private closed facebook group Chair Yoga & Yoga for Everyone! SunLight Yoga Online Courses for ongoing support.
Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor and author of SunLIght Chair Yoga: yoga for everyone! and Yoga for Everyone! books.
