This course is a combination of Yoga and Physical therapy. The idea of this course is to help people ( especialy those who are working all day in a seating position, programmers, office workers) to adjust the posture and develop mobility, reduce the pain after\during working day, to relax the mind and emotions. After every class you will feel peace and calm inside, warm energy flow, flexible mind and body, you will be ready to continue your work with high productivity. The classes of this course will become your morning and evening routines.

This is complete week program and it will help you to learn main exercises for maintaining good health. There are 6 therapeutic classes and 1 class for deep relaxation (yoga Nidra).

Course level - Beginner (beginner + ) , with easy options.

Classes are simple and made for everybody. Even if you have injures, back pain, herniated disc or other physical problems this course (99%) can be good rehab program for you .

Advices for better practice

• Before starting the practice make sure there is nothing that can bother your class ( your self time).

• Practice with empty stomach

• Ventilate the room before and open your nostrils for better breath

• During practice keep your attention on body feelings, don’t push too hard, enjoy the process, if you need a rest-take it, pause the video if you want to repeat exercise , adjust the poses with equipment and make the exercises comfortable and effective for you.

• Breath properly , let your breath be soft and deep, without long holds, your breath and physical movements should be in one harmonic flow

• After practice if you prefer to stay in shavasana (last lying position) more feel free to turn on some beautiful music (link in the course) and continue your relaxation in Shavasana.

• Practice constantly and don’t afraid to make mistakes (incorrect exercises) , mistake is the best key to success.

Wish you peace and success.

Namaste