This is the second category of 6 categories that needs to be completed for eligibility for our Yoga Alliance International accredited Yoga Teachers Training certificate.

Material is presented by Paul Carlos and Sacred Spiral senior instructor Caroline Cooper. Course is regularly updated and so we are looking forward to having another senior 500 hour instructor joining us soon - Ganna Iskander

In this section we cover Asana, Pranayama, Bandha, Mudra and Kriya. That is - physical postures and sequences, breathing practices, energy locks, energy seals and specific cleansing techniques)

These form an important 'backbone' of Hatha Yoga practice that has the physical body as a focus.

Included in this category are video demonstrations and workshops of the postures and techniques required along with supporting pdf docs, external resources and relevant images. Downloadable 'Asana Cards' give you a handy guide for referencing both individual Asanas and for when it comes time to build your classes. The material includes complete sets of sample classes that you can use as reference for building your own classes along with the full sample video classes.

Perhaps bear in mind that all six of our Categories need to be completed before we can process your online assessment application. Category 6 is a FREE admin category detailing everything that you need to know about fulfilling the assessment procedure.