Are you looking to take your first steps in becoming a yoga teacher?

If so, this is the course for you. We will cover all of the core concepts teachers need to know about including yogic philosophy, human anatomy, safety, physical poses (asanas), breathing exercises (pranayamas), sequencing classes and more.

What you'll learn:

• Yogic philosophy, history, and the eight limbs of yoga

• Anatomy and understanding the body

• How to create a safe environment to practice yoga

• Asanas (physical poses) and how to do each one

• Pranayama (breathing exercises) and how to do each one

• How to sequence poses to create a structured class

• Teaching skills

• Working as a professional yoga instructor

• Adapting yoga for different population groups

We'll learn through videos, reading, exercises and quizzes so whatever your learning style there will be something in this course for you. Example classes are also included. By the end of the course, you will have a comprehensive understanding of the fundamentals of yoga and take your first steps in teaching yoga classes.

You will earn a certificate accredited by the International Association of Therapists. It’s perfect as a standalone course, or as a preparatory course for moving onto a Yoga Alliance 200-hour Registered Yoga Teacher course.

I can’t wait to see you inside the course!