Welcome!

This vinyasa yoga flow will bring new awakenings to the mind and body.

Build strength and flexibility. This strength flow will move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body.

Tone your entire body with strengthening yoga poses such as: Warrior II, Triangle, and Plank. I will walk you through all the poses with modifications and variations, if needed. Otherwise, this course is meant to push the body to new strengths.

Yoga is meant 'to join' or 'to unite' the body, mind, spirit through the breath.

So get creative and have some fun!

See you on your mat!

Health, Fitness and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.

What is it that you continue to say you want to do or be? Do you want to be leaner, stronger and healthier? Do you want to be more present at home, more dedicated to your work or more adventurous in your life? No matter what it is, dare yourself to stop saying and start doing. It doesn’t have to be scary and you don’t have to make drastic changes—all you have to do is begin. Let's begin together!

Dakota is always available to answer any questions you have.

~Namaste