Morning Yoga: Energizing Wake Up Flow

• This quick and easy yoga flow is wonderful for getting your blood flowing and your energy focused on the day ahead. The poses will strengthen your body and help you feel fit and flexible all day long in the mind, body, and spirit.

  
  

• Hop on your mat and start to build the foundation of your own yoga practice with this home yoga flow!

  
  

• Enjoy, stay mindful and find what feels good for YOUR BODY this morning!

A great, short stretching sequence to get your blood flowing in the morning. Gentle enough to be done as soon as you get up. It's also a great general warmup before beginning an exercise program.

Yoga for a Restful Nights Sleep: Bedtime Practice

• This gentle and calming practice is a great way to find your natural breath and relax into a restful nights sleep.

  
  

• We all have busy schedules, family obligations and responsibilities, putting relaxation and rest at the bottom of our to-do list. This course is designed to combine breath and movement which activates your parasympathetic nervous system, helping to counteract stress from a long day.

  
  

• When you're ready, put on your pj's and let's get comfy!

Incorporate this practice into your nightly routine by following these 3 simple steps!

1. Start to unwind at least 30 minutes before bed. Placing your phone on do not disturb and putting it somewhere you won't be tempted to reach it.

2. Make a comfy space next to your bed.

3. Follow the 'Bedtime' practice!

Enjoy a beautiful nights sleep!

~Namaste