Welcome to the Bodsphere's Yoga Nidra Teacher Training Certificate Course! (Yoga Alliance ApprovedContinuing Education Course)

This fully guided & Interactive course, the most comprehensive course on Yoga Nidra on Udemy, will teach you everything you need to know to be able to practice and teach Yoga Nidra & its related subjects. We have designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the different topics.

Bodsphere's 30 Hrs Yoga Nidra Teacher Training Certificate Course includes:

• The Art of Relaxation

• Yoga Nidra: History and Origin

• Yoga Nidra in Tantra

• The Science and Anatomy of Yoga Nidra

• Yoga Nidra and the brain

• Four Brain States: Beta, Alpha, Theta, Delta

• Sleeps, Dreams and Yoga Nidra

• Neurological and Physiological Benefits of Yoga Nidra

• Health benefits of Yoga Nidra

• Four States of Consciousness

• Yoga Nidra and Visualisation

• Different Levels of Yoga Nidra

• Layers of Existence

• Therapeutic applications

• Yoga Nidra as meditation

• How to Practice and Teach Yoga Nidra

• Yoga Nidra for children

• Relation between Yoga Nidra & Ashtanga Yoga

• Yoga Nidra and Hypnosis

• Chakras, Senses and Yoga Nidra

You will also receive wonderful resources with this course:

• 150+ Pages Yoga Nidra Teacher Training Manual

• 8 Scripts PDFs

• 10 Yoga Nidra Practical Classes

• Script exclusively for teaching Yoga Nidra to Children

• Yoga Nidra Script on Chakra Visualization

Benefits Of Taking This Course:

• A complete and well-rounded understanding of the theory behind Yoga Nidra.

• Different scripts of Yoga Nidra (not found anywhere else online).

• You understand how each individual component fits together into the bigger picture of the practice.

• You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic Yogic technique.

• Valuable resources for drafting your own scripts and facilitating your own sessions.

• The practice sessions for beginners, intermediate and advanced practitioners

• You will study Yoga Nidra, both in its traditional form, as well as the modern one created by Swami Satyananda

• You will learn how to deeply relax in a way that will be healing both to your body & mind

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga Nidra classes.

Happy learning and continue growing on this beautiful path of Yoga!