Welcome to the yoga Nidra guided meditation for relaxation course!

This course consists of 5 guided meditation practices which will ultimately lead you to deep relaxation and and self empowerment.

We have come to a stage in life where we find a lot of distractions. Everything we do these days has some amount of stress added to our life. We often cope with pressure related to our household, social life and work. This fast paced world that we now live in causes us to live a day to day life with our awareness constantly focused on the external, and with a mind overflowing with thoughts that we are not able to control. So, how and where do we find peace of mind? And where do we begin?

Yoga Nidra would be a good answer to these questions!

Yoga Nidra is a simple way to reduce stress, and practiced with consistency and awareness you may likely discover that you can find a good amount of peace within yourself. Yoga Nidra is a very accessible meditation technique that focuses on cultivating multiple levels of well being.

Daily practice of Yoga Nidra can transform your life and personality. It is designed to guide you to withdraw the senses and experience inner revelation and self realization. Your mind becomes more silent and serene. It allows you to reconnect with your core of inner silence and stillness within. It brings deep inner peace and contentment to recharge the body and mind. And it provides you the opportunity to rest in the perfect peace of your own true nature.

These guided meditation practices are designed for everyone, from beginner to advanced. The great thing about yoga Nidra is that anyone can do it and that it is very easy to incorporate into your life.

I would be more than happy to take you into the world of Yoga Nidra!