Rating 4.75 out of 5 (74 ratings in Udemy)

• know the difference between meditation and yoga nidra
• distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)
• gain the benefits from practising a variety of yoga nidra's
• learn postures and breathing practices to do before practising yoga nidra
• use 3 basic yoga nidra options immediately
• feel motivated and inspired to create your own unique yoga nidra stories
• experience the benefits of yoga nidra …