Yoga Nidra - Conscious Sleep Practice

Rating 4.1 out of 5 (229 ratings in Udemy)
What you'll learn
- Clear unwanted subconscious patterns
- Create new patterns of behavior by accessing deep states of awareness
- Conjure states of mind at will
- Increase depth of sleep and relaxation
- Access greater potential in life
- Activate the body's innate healing capacities
Description
In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear …
Duration 9 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
1306
Rating 4.1 out of 5 (229 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
1306
Rating 4.1 out of 5 (229 ratings in Udemy)
Go to the Course