Yoga Nidra - Conscious Sleep Practice



Yoga Nidra - Conscious Sleep Practice

Rating 4.1 out of 5 (229 ratings in Udemy)


What you'll learn
  • Clear unwanted subconscious patterns
  • Create new patterns of behavior by accessing deep states of awareness
  • Conjure states of mind at will
  • Increase depth of sleep and relaxation
  • Access greater potential in life
  • Activate the body's innate healing capacities

Description

In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear …

Duration 9 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1306

Rating 4.1 out of 5 (229 ratings in Udemy)

Go to the Course
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