Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times. Yoga mindfulness principles are one of the key teachings of the yoga sutras.

This course trains students to be able to understand and use the yoga mindfulness principles as a part of their life as well as service offering.

Please note: the workbook included as a part of this course is mandatory and students are highly encouraged to take their time when completing the workbook to really bring the teachings into their own lives.

This course counts towards non-contact/self-study Continuous Education or Continuous Professional Development. Please check with your membership association for further details.

This course is NOT a teacher training course, it is a complimentary course for existing practitioners. It is ideally for meditation, mindfulness, reiki and yoga teachers. However, other modality practitioners may also find this course useful for their offerings.

Non-practitioners are welcome to enrol and complete this course for the purpose of their own self-study.