From the middle of this course, you will be taught how to reduce your weight sitting at home, as well as stay healthy physically, mentally, emotionally and spiritually, as well as you will get rid of any kind of health related troubles to do this course. You have to take a yoga mat and take a yoga dress and you can do it. Without any kind of risk. This course is. Very good. For. Ally time. If age. Group and. Any type. Of. Health problem this. Course given. Yogasana warmup meditation. and. Pranayama all of this. Very use for your health present and. Future you have. To practice this sedule and do this yoga session for. Your healthy life and your family .

From the middle of this course, you will be taught how to reduce your weight sitting at home, as well as stay healthy physically, mentally, emotionally and spiritually, as well as you will get rid of any kind of health related troubles to do this course. You have to take a yoga mat and take a yoga dress and you can do it. Without any kind of risk. This course is. Very good. For. Ally time. If age. Group and. Any type. Of. Health problem this. Course given. Yogasana warmup meditation. and. Pranayama all of this. Very use for your health present and. Future you have. To practice this sedule and do this yoga session for. Your healthy life and your family