It is estimated that 200 million people in the world have some form of thyroid disease. Due to our modern lifestyle, it is estimated that more and more people will be diagnosed over the next few years.

The thyroid is a very complex endocrine organ and it's malfunction has great impact on each aspect of life, affecting your concentration and memory, your self-esteem, your happiness level and your overall body health. Your body and mind no longer work properly and at full capacity when there is a thyroid imbalance.

This course offers anatomical background and information on yogic tools that support thyroid health. You will learn the MBSR tools that Yoga offers for the body-mind, but with specific application on thyroid. These are:

• Meditation,

• Breath,

• Stretch

• Relaxation.

You will understand how to practice them by yourself but also you will be guided into complete practices here. Each disease and imbalance in the body is a message and a lesson that has the intend to bring depth into your life. There is a wonderful journey waiting for you.

Ana is a Yoga Instructor with great experience with auto-immune disease and thyroid disease. She dedicated her life to find ways of improving life quality for people with auto-immune response and thyroid imbalances. Her passion and curiosity led her to discover a way to restore thyroid health, which she has tested over the last 4 years.