Yoga for Stress: How to Relax the Mind

Rating 4.88 out of 5 (4 ratings in Udemy)

What you'll learn

Reduce stress
Discover how to properly breathe in yoga
Learn step by step instructions on how to properly modify a pose
Yoga sequences that can be done anywhere

Description

Hello!

This gentle, healing Yoga Sequence and Pranayama Practice will bring the mind to a more relaxed state.

No prior yoga experience is needed to perform these beginner yoga poses.

I recommend using the breathing practice and poses when you start feeling …

Duration 0 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

461

Rating 4.88 out of 5 (4 ratings in Udemy)

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