Painful neck and shoulders? Got a round back? And your posture is a mess most of the time?

Well you are not the only one. It just might be the case because your are sitting a lot!

The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.

This bundle focusses on relieving your neck, back & shoulder pain, gets you moving and imporoves your mood.

We focus on opening the chest, mobilizing the spine, stretching shoulders and the back to get you back on track.

Let's get a better posture!

Standing straight instantly makes you look taller, fitter and more confident as well ♥︎

You can do this after any kind of workout, after sitting at your desk for long hours, in the morning or before bed . There is no "wrong" timing here.

No or minimal equipment needed. A mat and a wall will do :)

If you have questions or feedback, I would like to hear from you!

Feel free to write me on Social media or e-Mail.

Happy moving!

Disclaimer: Iam not a doctor and therefore I do not take any responsibilty. By engaging in this practice you are aware of all the health risk.