This program is primarily focused on the flexibility and strength of the hip joints.

In our daily life, we mostly are obligated to be seated behind the desk, so that’s why nowadays is even more important to take care of our hips and get back the health of this very important area.

In this course, you will learn about the Panchakosha, the 5 layers that our existence is made of, according to the yogic anatomy. It means your physical body, your mental body, your pranic body, your emotional body: if you know them very well, then they can work together in a balanced way that will give you healthy confidence in every situation in this life.

You will find 4 guided asana practices, more or less they take about 60 minutes, focusing more on the hip area. In the second part, you will find the theory lesson; in the third part, you will find 7 different singular individual asanas.

Using my 26 years of experience as a practitioner and teacher, I created this program for everybody. If you are a teacher, you can use the program for your student, if you are a beginner you will have many possibilities how to modify the postures if it’s not possible at a certain moment for you.