Are you dealing with hip bursitis or chronic hip pain? Is persistent hip pain slowing you down? Are you just plain tired of it? Then this exclusive 4-week Yoga for HipPain and Hip Bursitis program is for YOU.
Having lived with painful chronic hip bursitis myself for years, I tried EVERYTHING (seriously, you name it) to make my hip pain better... but it just kept coming back. After certifying as a yoga teacher and specializing in pain management, I conducted extensive research to find the most effective postures, stretches, and exercises to FINALLY fix my hip pain for good. In this program, I'll share with you the exact practices that worked for me and for hundreds of others - and the best part is, they take only a few minutes a day!
The secret to solving hip pain forever is to teach the body to work correctly in ALL possible positions (seated, lying down, standing, kneeling, etc.), which is exactly what we're going to do in our yoga classes together. After 4 weeks of this program, your body will instinctively know how to react if pain flares up - and what to do to prevent future pain.
This program offers modifications for all levels and is suitable even for complete yoga beginners. Most classes take only 10 minutes a day, providing opportunities for you to fit various practices into your busy life. By the end of the 4 weeks, your hips will feel like new!
The program includes the following yoga practices designed specifically for hip pain and hip bursitis:
10-minute Supine Yoga Flow
10-minute Seated Yoga Flow
10-minute Chair Yoga Flow
10-minute Kneeling Yoga Flow
10-minute Standing Yoga Flow
30-minute Deep Stretch Yin Yoga Flow
20-minute Ultimate Yoga Flow
In addition, you'll also receive the following:
A 4-week calendar that tells you the exact practice schedule to follow (including rest days!)
A video on the Top 3 Stretches and Exercises for Hip Pain & Bursitis, and how you can adapt them ANYWHERE
BONUS - A special video with Tips for Daily Life when living with hip pain & bursitis
BONUS - Advice on future yoga practices and how to take things forwards once the program is done!
If hip pain has been holding you back and keeping you from living the life you want and deserve, then you owe it to yourself to join this program. It's an amazing way to gently and effectively stretch and strengthen all the right areas of the body to fix your hip pain.
I'll meet you on the mat,
Joëlle
