Rating 4.55 out of 5 (18 ratings in Udemy)

• - THE BASICS OF YOGA
• - FEELING HAPPY & BEEING THERE FOR OTHERS -To bring the attention in your body. To not always think about yesterday or tomorrow. Being present and get some much more life quality back in your life. Having amazing emotions with this daily yoga program.
• - GETTING RID OF PAIN - We are going to work on your body posture, to relive pain and stress in your body.
• - HAVING MORE FOCUS & SUCCESSE IN YOUR LIFE - Working on you breath. Deep breathing is leading to health. To have enough oxygen in your body that your muscular system is nice and smooth. It'll prevent you from headache and a big rad tail of bad body issues. It will give you so much more focus and success in your life.
• - EXPERIENCE AN AMAZING BODY....YOUR BODY - Enjoying to open up the hole body, open up the joints, stretching the muscles in your body to allow the tension to find another body to disturb :)
• - BEEING HEALTHY - By getting rid of the muscular tension, we are going to allow your blood flow and your lymphatic circulation to improve. That will fight inner problems and illnesses. All the nutrients getting better and faster into your cells and all the stuff which is not supposed to bet there is going to get flushed out way better.