Rating 4.55 out of 5 (38 ratings in Udemy)
What you'll learn- Understand the concept of yoga with some important aasans, kriyas, pranayams, mudras, chants, shankh naad, meditation, relaxation etc which are useful for correcting type-II diabetes condition.
- Acquire sufficient knowledge related to the disease diabetes, specially the type – II type.
- Understand the benefits of each of the yoga practices related to diabetes control and mitigation.
- Know about various hints and cautions while …
Rating 4.55 out of 5 (38 ratings in Udemy)
What you'll learn- Understand the concept of yoga with some important aasans, kriyas, pranayams, mudras, chants, shankh naad, meditation, relaxation etc which are useful for correcting type-II diabetes condition.
- Acquire sufficient knowledge related to the disease diabetes, specially the type – II type.
- Understand the benefits of each of the yoga practices related to diabetes control and mitigation.
- Know about various hints and cautions while performing the yoga practices and procedures.
- Understand the nutritional components in diet and importance of each component in case of diabetes.
- Compare cardio exercise and yoga practices for related benefits for diabetes.
- Know allopathic drugs, their side effects and tests for diabetes.
- Have sufficient understanding of home remedies often advised to diabetes patients.
- Ensure success in changing the lifestyle to fight the menace of world’s fastest growing disease – diabetes.
DescriptionDiabetes is the fastest growing disease in the modern world. The most well understood reason for this menace is definitely our lifestyle. Obviously when it comes to lifestyle correction one has to look for someone beyond a medical practitioner. Ancient Indian Yogis and Sages won over every difficult circumstance in their life with a divine knowledge called ‘Yoga’. Fortunately Indians preserved this knowledge till today and with a strong belief system and cultural strength the knowledge also got recognition from the modern world too. In fact it is one of the most flourishing, thriving and trusted system of life management known to mankind. This system when applied to fighting a disease like diabetes depicts its power in its totality. This course is an amalgamation of the power of Yoga along with more than 40 years of personal experience of authors of this course in applying this power actual patients. We are absolutely sure that people who follow a lifestyle based on yoga procedures can remain disease free for a very long period and even if the disease strikes them, an early resolution can be achieved.
The highlights of this course are.
- More than three hours of easy to follow video material with full sub-titles.
- Quizzes that will test your learning level.
- Other than just yogasanas, it has every other procedure that can help fight diabetes. Things like kriyas, massage, om chant, shankh naad, pranayama, mudra, meditation and relaxation techniques are all there.
- An aasan selection guideline for stage wise progress is available as a worksheet
- Yoga regime planning for preventive, corrective and supportive needs for diabetes has been provided.
- Detailed articles and videos are available for nutrition guidance, home remedies, diabetes drugs, diabetes tests, tough aasans, comparison to cardio exercise etc.
- Case histories in the form of patient interviews have been provided.
So friends! Let us get going.
