Welcome to this course!

These yoga sequences will kickstart your body and mind for an amazing day ahead!

No prior yoga experience is needed to perform these Sun Salutation sequences. Perfect for beginners!

Energize, stretch and strengthen your body in this 9-minute Sun Salutation A sequence and 17-minute Sun Salutation B sequence.

Sun Salutations or Surya Namaskar meaning (salute to the sun) links your breathto your flow of movement.

Sun Salutations are a great way to warm up the body and refresh the mind. Engage your sense of humor and follow along as I guide you through both sequences.

Take as much time as you need to get from one pose to the next pose (asana).

I will walk you through step-by-step on how to flow from one pose to the next, linking your breath to your movement.

Consistency is key in yoga. This course is perfect to incorporate into your everyday routine - when you first wake up or before work. I will be there every step of the way guiding you along!

The goal of yoga is to feel good about life, so laugh a little!

Welcome to a new and happier YOU!

See you on your mat!

About Dakota:

Health, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.