The Yoga for Back Care qualifies for 10 Continuing EducationCredits with Yoga Alliance (YACEP).

Join us in this yoga series focusing on back care and health. We have designed these sequences to help you stretch out sore parts, strengthen weak areas and bring awareness to postural habits that might be contributing to back issues. Learn to take charge of your back health and create long-lasting change!

This program is also ideal for Yoga Teachers who would like to explore more on how to guide their students safely, when back care issues arise.

Your Teacher: Nancy Frohlick

Yoga found Nancy way back in the 80’s when she was an anxious, rebellious student working on her Master's Degree in Art. in Montreal, Canada.

She instantly fell head over heels in love with yoga and can see now, that those early days of practice planted the seed of awakening to her true self.

Nancy's first teachers inspired her to explore her passion for yoga and she became a teacher almost 22 years ago.

Yoga is one of her many passions and she is excited to share that with you.

Nancy's Mantra:

If you look at what you have in life, you'll always have more.