Your posture and the health of your spine can dictate your quality of life and overall wellbeing. There is an ancient yogi saying: “You are only as young and as healthy as your spine is strong and supple.”

A locked in, hunched over posture can contribute to pain, breathing difficulties, depression and anxiety, and increased mortality.

In this mini version of my live yoga wellness program, Yoga for a Healthy Back, you will be guided through six yoga practices to help improve the health of your posture and back.

A regular yoga practice can improve your posture and decrease pain and suffering. In this program, you will learn what a “normal” posture is; what causes poor posture; some tips on assessing your own posture (not to be replaced by an assessment by a medical professional); common postural misalignments; and the six steps that can improve the health of your back.

In addition to improving the health of your back, a regular yoga practice can help you to manage anxiety and stress, build strength and flexibility, and improve your overall wellbeing.

This program is beginner friendly. All you need is a yoga mat and dedicated time for your practice. Props, such as, blocks, blankets, and straps are useful but can be substituted with cushions, towels, and belts.