Breath control is the foundation of all yoga. By learning to regulate the breath we learn how to regulate the nervous system. By consciously regulating the nervous system we can learn to regulate blood pressure, heart rate, circulation, digestion, emotional states, and many other body processes.

The most important exercise for any human being to practice is breath and postural awareness. How you sit, stand and breathe all day has more impact on our mental and physical health than any structured exercise program.

The purpose of this course is to convey simple but profound concepts that will enable you to improve your health on a deep level. Posture and breathing affect every system of the body and can contribute to relieving symptoms such as back pain, depression and anxiety, digestive problems, high blood pressure, heart disease, obesity, and many more health problems.