Yoga and Meditation for Dealing with Anxiety
Rating 4.5 out of 5 (1 ratings in Udemy)
What you'll learn
- Take control of anxiety
- Improve physical health with daily stretching
- Maintain a calm and peaceful mind
- Practice patience and gentleness
Description
You only need 7 days to complete the course. Why 7 days? Because each day we will cover a different yoga theme focusing on a specific part of the body which has different attributes to dealing with anxiety. By the end of Day 7, you will have improved your skills and built a habit …
Duration 6 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
8
Rating 4.5 out of 5 (1 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
8
Rating 4.5 out of 5 (1 ratings in Udemy)
Go to the Course