Welcome. You’re right where you’re meant to be.

You’re here because you’ve heard about the myriad benefits of yin yoga (the physical, mental, emotional, and spiritual) and you’re curious about getting started.

Or, like many, you’ve reached a point in your life where you’re ready to slow down and practice more self-compassion.

Whatever your reasons are, we’re here for you.

“Learning to surrender to the practice, turn inward and to embrace whatever you’re feeling in the moment, is one of the bravest things you can do.”

If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!

While “yang” styles of yoga, including Hatha, Vinyasa and Ashtanga, focus on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

The Teacher Training Course will cover:

• What exactly is yin yoga

• History, principles and benefits of yin yoga

• Concept of yin and yang

• Anatomy as it refers to yin yoga - including muscles and connective tissue

• Chakras and Meridians

• Breakdown of 20 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications

• Sequencing

• TA guided chakra meditation

• Yin yoga for the elderly and pregnancy

• Teaching tips

• Class environment

• Class structure

• Safety considerations

You will receive beautifully designed resources with this course including two student workbooks to assist your learning and a fully illustrated, 20 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians.

You'll also receive a chakra cleanse meditation script to use in your classes to get you started.

This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.