This course is designed to complete beginners either new to yoga or Yin yoga, or those students wanting to dive a little deeper into Yin yoga. The course will give you the confidence and knowledge to start or expand on your Yin yoga practice.
This course would also be beneficial to teachers, looking to get a better understanding of Yin yoga and how it can be used to benefit their students.
Why practice Yin yoga?
Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion - the reason Yin yoga often is referred to as 'Yoga of the Joints'.
Yin yoga calms the nervous system by engaging the parasympathetic nervous system. This switches off our 'fight or flight' response, reducing feelings of anxiousness, stress and overwhelm.
Yin yoga can quieten a busy mind - the practice is a meditative practice and results in a lot of the same benefits as meditation. It is also a great way to build on or start a meditation practice.
By the end of the course you will:
- Know how to modify and adjust poses to best benefit you (this includes how to use props and household items to support you).
- Be confident in your home practice and be able to create your own Yin yoga sequences, if you like.
- Have an understanding of Yin yoga, what it is and how it can benefit you.
You'll receive:
x3 lessons on what Yin yoga is, the benefits, how to practice and how to prepare for the course.
A lesson on the meridians and how they relate to/ are used in Yin Yoga (plus example classes demonstrating how the meridians are used in Yin yoga).
x25 In-depth tutorials covering over 35 Yin yoga poses. Each tutorial will cover where the pose targets, how you can modify the pose and some alternative poses you can take.
x3 lessons on how to use breath work in your Yin yoga practice and some of the benefits of doing so.
Information and tips on meditation and how to incorporate this into your practice.
A downloadable guided relaxation (Yoga Nidra).
x3 self-led Yin yoga classes to get you started with your home practice.
x3 full length Yin yoga classes.
Over 7 hours of downloadable content (over 40 lectures), so you can learn and practice anywhere, at anytime.
Additional resources and PDFs
Lifetime access to the course including to any new or updated content.
You'll also receive two BONUS Yin yoga classes (in addition to those included in the course)
This is quite an in-depth course, which I plan to be updating based on feedback and suggestions. As you'll have lifetime access, you'll have access to all these updates and new content!
I'm offering an affordable launch price, which will give you lifetime access to the course, including access to any new or updated content. Making this offer a worthwhile investment into your health and wellbeing.
