We are accumulating stress in our daily lives. There are many causes, such as relationships, work, and daily news. When you start this course, empty your mind before you start. Listen to your favorite music, enjoy the aromas and incense, and start at your favorite place.

Yin Yang Yoga's self-maintenance series releases various courses for each part of our body, but this course was released for the purpose of relaxing.

It is OK even if you stop on the way, just enjoy your favorite pose, and even if you enjoy poses every day. If you remember some pose, please stop this video and enjoy with your favorite aroma or BGM. Please prepare one bath towel. We wish you can relaxing completely in this course.

The key to enjoying this course 100% is to breathe deeply without holding your breath.

When you feel stressed, remember your favorite places and memories of peace. When you exhale deeply, your muscles should stretching and your body should relaxing.

After your body is relaxed, don't think about it and focus on the pose. If you remember your worries or stress, warm your body by walking, taking a shower, or taking a bath. Let's start again with your body warm. Your mind and body should be ready to accept the poses.