You can exercise at home with a balance ball. You can start with any section you like, depending on your purpose.

The sections are divided into warm-up, self-weight training, balance poses, supine poses, sideways poses, squats and core training and relaxation.

You can start each section with your favorite section according to your purpose. It is also effective to try all sections 2-3 times a week. Please start after warming up.

The cushion of the ball moves your upper body at various angles, so you can stretch not only your outer muscles around the pelvis but also your inner muscles. The pelvis is rotated, side stretching, front bending and back bending, and on the left and right movements, it works well on inner muscles and lifting your buttocks.

After warming up the inner muscles, strengthen the muscles of the arms, improve the shape of the waist, and train the core.

Twist your abdomen and use abdominal breathing to detoxify your waste products. After detox, train your abs.

Sense of balance and concentration with core training. You can train while enjoying the poses of the adductor and abductor muscles of the hip joint.

Let's relax after eliminating swollen legs and coldness of the feet. Even two poses at the end of the day are okay. You can relax your body, sleep deeply and recover your fatigue.