In economy class symptoms, if you do not drink enough water and sit in a narrow seat such as a car for a long time and do not move your legs, poor circulation will occur and blood will tend to clot. As a result, blood clots (thrombus) may flow through the blood vessels and clog the lungs, causing pulmonary embolism.

Economy class symptoms are said to be more likely to develop if you sit in a narrow space and do not move your legs for more than 6 hours. In addition, it is thought that if it continues for 10 hours or more, it will become more severe.

This is the best course for those who spend most of the day sitting down. It is a chair yoga that can be done in a limited space.

Take off your shoes and get started!!

First of all, in this course we will learn about economic syndrome. The blood is flowing all over our body. When blood flow is blocked, it has various adverse effects. The chair yoga introduced in this course can be practiced in a short time. Improve breathing and blood flows while sitting position.

☑️Often you are in a place where the air is dry.

☑️Ankle is un flexible.

☑️Swelling feet.

☑️Drink coffee, tea and alcohol often on airplanes

☑️Swelling face or body

☑️Same posture for a long time