Are you looking for a yoga practice you can do anywhere and also customize to fit your lifestyle? In this course you will learn more the relationship between warming, strengthening Yang Yoga and deep long-hold Yin Yoga. Expect to gain tools that will instantly help you build a strong home practice and stick to it.

The course includes a full length yoga practice to get you started and allows you the flexibility to modify the session to suit your schedule.

Finally, learn some of the fascinating theory around Yin, Yang and the 5 Elements and how they work in nature, in people and on the mat.

Over 100 minutes of video included + book suggestions and other free resources to help you keep learning.