Rating 4.64 out of 5 (7 ratings in Udemy)
What you'll learn- Calculate BMR
- Calculate daily calorie intake in accordance to personal goals
- Calculate macronutrient values per day based on calorie intake and personal goals
- Write an effective meal plan
- Write an exercise program
- Understand how each body type works and how this is important for health and fitness programming
DescriptionThis online course is designed with two main groups of people in mind:
Rating 4.64 out of 5 (7 ratings in Udemy)
What you'll learn- Calculate BMR
- Calculate daily calorie intake in accordance to personal goals
- Calculate macronutrient values per day based on calorie intake and personal goals
- Write an effective meal plan
- Write an exercise program
- Understand how each body type works and how this is important for health and fitness programming
DescriptionThis online course is designed with two main groups of people in mind:
Those who are sick of not getting results they want through fad diets and exercise programs, and;
Health and Fitness Professionals who want to fine tune their programming skills to better their client's results
Learn how to:
Identify the 3 body types; Ectomorph, Endomorph and Mesomorph and understand how they are best suited to nutrition and exercise
Calculate your BMR (Base Metabolic Rate)
Calculate your daily calorie consumption based on your body type and goals
Understand the IIFYM(if it fits your macros)approach to meal programming
Understand how to convert your macro percentages into grams of food
Write your own meal plan that's guaranteed to work
Understand the different exercise methodologies and their benefits to your goals
Write your own exercise program that's guaranteed to work
This program also comes with:
Downloadable templates and resources
Tracking Workbook to track your goals and progress
Added mental fitness training to get both mentally and physically fit
Whether you are looking to lose weight, build muscle, or even a bit of both. This course is for you!
So what else are you waiting for?Enrol today and get everything you need to know about designing a well-rounded program that you can confidently know is going to work for your body type and goals!
