Learn how to do YOGAATYOURDESKto release tension and stress throughout your body in minutes as you improve your posture, energy, wellness, and inner calm.

Sitting is the new smoking; sitting too long drains the health, vitality, and energy from our bodies. Improper posture at your desk can lead to tension, tightness, and pain in the shoulders, hips, and back. Enroll in this course to add movement into your workday that you can do at your desk in your professional clothing.

Boost your well-being at work with workplace wellness habits.

Get inspired to eat mood and performance-enhancing foods, learn how to quickly come back to calm, and how to end your day with more energy and joy.