Licensed therapist and anxiety specialist Loreen O'Brien shares 5 effective tools that she uses in her private practice. Calming anxiety and overwhelm is possible when you have mastered some proven calming techniques.

In this course:

• Understand why mind-body and cognitive approaches work

• Learn 5 effective practices that calm anxiety:

  • EFT Tapping

  • Breathing Techniques

  • Guided Meditation

  • Yoga Nidra

  • CBT-Cognitive Behavioral Therapy

• 6 Handouts and 7 Downloadable Calming Practices (mp3/mp4)