This course will guide you and provide proven methods to gain emotional resilience. Every mom, regardless of her choice to work outside of the home or not, should be praised and supported. There is no right way or wrong way, it is what is right for you in your situation. If you are a mom who not only works at home but works outside the home this course is for you. Learn how to balance out your emotional well being at your job at home and with your children and partner. You will learn how to use a wise mind to gain emotional resilience. Focusing on solutions over problems. Facing obstacles is a natural part of life, as many times we focus on the problem rather than finding a solution. Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. Emotional Resilience is needed to survive Crisis. Crisis Survival: A disaster, catastrophe, emergency, unstable or crucial time. A time in which decisive change is impending to ensure continued existence. This requires endurance, persistence, and subsistence.