WOULD YOU LIKE TO OVERCOME YOUR OVERWHELM AND THRIVE IN YOUR PROFESSIONAL AND PERSONAL LIFE?

ARE YOU READY TO TAKE CONTROL OF YOUR MENTAL HEALTH AND WELLBEING?

According to psychiatrist Dr Judith Mohring, women are twice as likely to suffer from anxiety disorders and are 2.5 times as likely to develop depression. This is in no small part due to the challenges faced by women in modern life and the ways in which they impact their mental and emotional wellbeing.

If this resonates with you, our Mental Resilience Toolkit has been designed specifically to help you overcome the challenges faced in modern life. Over the course of 12 modules, we’ll look at how those challenges impact your mental and emotional wellbeing, and, more importantly, you'll discover actions you can take to stay well.

The course can be taken in your own time, and revisited any time and in any order. It’ll help you become more successful and lead a happier, more fulfilled life.

FEEL LIKE YOU HAVE NO TIME FOR YOURSELF?

You’re not alone. The modern world results in many women leading lives that have a poor work-life balance. If that resonates with you, the problem might be that you don’t know who to turn to for help. That’s normal, too!

The first step is to recognise that the feelings you’re experiencing aren't unusual. For instance, if you’re intimidated in largely male environments and can’t express your feelings effectively, that isn’t your fault. But you can take steps to feel more confident and in control of your feelings.

There’s so much pressure in modern life. Pressure to always be on, feelings of guilt for taking time off, and seemingly no time to devote to everything that’s important in your life.

Now is the time to take back control.

THE DANGERS OF NOT ACTING

It’s far easier to not take action when it comes to mental health. But that doesn't make you any weaker. The fact you’re reading this page proves that you want to do something about the way you’re feeling.

Unfortunately, women often respond to mental health problems by trying to take control of everything, but this simply doesn’t work; it typically just leaves you feeling like you have to do everything on your own.

This can lead to several problems:

• feelings of helplessness;

• burnout;

• relationship problems; and

• complete breakdown.

The good news? You can avoid all of the above and take control of your life once more with the help of our 12-module course.

HOW DOES THE COURSE WORK?

Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.

A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example:

• coping with and managing uncertainty and change

• forming and maintaining good relationships with others

• feeling, expressing and managing a range of positive and negative emotions

• learning new skills

• developing resilience

Our course is designed to help you lead a happier, healthier life, irrespective of your circumstances.

It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing.

The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources.

You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We're certain you'll think it's worth the investment.

WHO IS THIS COURSE FOR?

Our Mental Resilience Toolkit is perfect for women of all ages, occupations, and backgrounds. Whether you’re working from home and balancing the responsibilities as a mum and employee, or running a multi-national firm from the board table, it’ll help you lead a happier life.

With so much pressure to ‘do it all’ these days, having the right support in place is vitally important. Our course will reveal what support you might need and help you find it.

Are you putting on a mask and simply getting on with life by squashing down your feelings? You’re not alone, and any assumed vulnerabilities are not weaknesses. Recognising you need some help is the first step towards a happier, more balanced life.

Launch Offer

As a special launch offer the price of this programme is £99.99, after our launch period we will be increasing the price to £199