This course is intended to be a radical, yet supportive kickstart/refresh into a lifetime of adventure, freedom, liberation and joy.
To come home to ourselves, our true nature and to access the wisdom that ALREADY exists within every one of us.
It will take you on a deep, personal and transformative journey, meeting you at exactly where you are. This course can be repeated as many times as you desire, perhaps once a season. The experience, outcome and benefits of the course will change as you change.
The practitioners on this course are all women who have been on their own powerful journeys; women who have consistently faced the sometimes very difficult and painful truths of their own shadows in order to evolve and access their deep wisdom, love and unique personal power.
These sisters are coming together in the highest vibration of love and service to connect with women everywhere. They seek not to advise and instruct, but to empower and guide each and every woman back home, back to her own unique power, purpose and sense of really being ALIVE ✨???
The course will be jam-packed with rich material. Students will have a menu from which to choose alongside a set of daily guidelines and suggestions.
These will include daily yoga practice, meditations, energetic activations, mantras, movement, womb wisdom work, inner child healing, visualisations/journeys, sound healing, energy healing and journaling/self-reflective practices.
The course is structured in 3 main stages over the 3 weeks. Each week will include specific journal tasks and a tailored yoga practise to support the work.
Week One
The first week is titled ‘Reveal’ and will focus on revealing potential fears, patterns and unconscious programmes that may be holding you back….
Balancing and recalibrating the nervous system
Identifying barriers and emotional and energetic blockages within the energy system and physical body
Identifying limiting beliefs, patterns and behaviours
Cultivating self-awareness
Addressing resistance to change
Energetic ‘clearing’ work to move and reintegrate any ‘stuck’ energy/density within the body and aura.
Week Two
The second week is titled ‘Reset’ and will focus on…
Accessing a deeper understanding of ‘self’
Radical self-love - what blocks do you find here? Sending love to all parts of yourself.
Dropping into and exploring your own heart space
Powerful heart and womb centre activations
Week Three
The third and final week is titled ‘Reborn’ and will focus on….
Loving forgiveness for yourself and others
Connecting with ‘Source/Spirit/Divine creator energy
Connecting with your truest self
Connecting with your own personal guides
Balancing the masculine and feminine energies within
Breaking through your own ‘Inner Glass Ceiling’
The course will also include a bonus module centred around 'Menstrual Magic’. This enlightening, transformative information will guide you to harness the power of your menstrual cycle (whether you are still bleeding or not), to empower your daily life, to manifest the things you want into reality and to better love and nourish yourself as your hormones flow throughout your cycle.
The course will also include optional discounted, 121 sessions with the practitioners (subject to availability).
“May we all remember our deepest most powerful love - together”
Time Commitment
A typical day would include...
• 45 min yoga particle (you don't have to do this every day but it is encouraged).
• 15-20 min meditation every morning and evening in the last week only.
• Some journaling (however long you want to set for this).
• And then each week it's suggested that you do 3 of the 'energy sessions', whenever fits best in your day, but evenings are great.
There is one, 1-hour energy session per week and the other two weekly sessions range from 15 - 45 mins in length.
Practitioners delivering the course…
Cherice Mcklenzie-Cook
Nicola Parish
Rebecca Wilson
Lara Waldman
Lisa Bardell
Laura Mckeown
Augusta Kauffman
Claire Occleston
