Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems to avoid falls.

This course will be perfect at the beginning of your stretching journey as well as a source of weekly and even daily exercises to maintain your body in great fitness shape, increase your range of motion, master hard poses like splits, bridges, etc.

This course includes 3 hour-long training sessions for front splits, middle splits, backbends and shoulders stretching. Every session starts with a warm-up, followed by exercises for increasing range of motion, muscle strength training, balance exercises, and a cool-down at the end.

Gentle warm-up before starting the main work-out part will help gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

The main work-out part will increase the flexibility, mobility, and resilience of your body through both active stretches and static holds. The intensity of the stretches in this series can be adjusted according to your level, ranging from moderate to intermediate.

Cool-down exercises at the end of your workout will help you to ease yourself out of strenuous activity. Cool-down exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.