This course explains what the ladder method of workout is, theoretically, and includes an example workout.

This class is informative, as well as practical. It can be useful for people, who work as sports instructors, group fitness instructors, or dancers, or just for people who want to be in a good shape, or to be more educated when it comes to the different types of workouts.

In this lesson, you will learn what the ladder method of exercise is, how it can be used, what are its benefits and goals and how to perform a ladder workout. If you are a beginner, try choosing exercises that are easier for you, or do your first times of practice at a slower speed, so your body can adjust and become better in time. If you practice this type of workout more often, you will notice an improvement in speed, the quality of performance of the exercises, and you will lose weight in the process.

We added an example warm-up and cool-down section, so you can have a complete workout to perform at home or anywhere you like.

You can always contact us if you have questions, you may show us your results and we can give feedback and help any way we can.

Enjoy!