The comprehensive beginners guide to improving wellbeing, preventing or managing stress levels, and reducing mild anxiety.

This course is PACT full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress.

It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings... and LIFE in general !

In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.

It includes;

• laughter

• relaxation exercises

• the 21 day rule

• gratitude

• skilling up

• the 1/3 of 1% rule

• anchoring positive states of mind

• meditation and prayer

• having a power hour

• deep breathing

• power naps... and SOMUCHMOREBESIDES