Learning Outcome & Objectives

There are 7 modules in this course
What will you learn from this course:

1. Module 1 - Understand Possible Causes of being Overweight

2. Module 2 - How to Assess your Weight

3. Module 3 - Design a Weight Management Plan you Can Follow for Life.

4. Module 4 - The Benefit of Exercise in Weight Management

5. Module 5 - How to Facilitate your Weight Loss Journey

6. Module 6 - Learn About Energy Balance and Healthy Eating

7. Module 7 - Design a Weight Management Plan you Can Follow for Life

8. In this course, you will complete all the quizzes and questionnaires for each module, each of which will contribute to the final mark. You will need to have completed them all successfully (100%) to pass.

What it takes to pass:

In order to achieve the course certificate, you must complete all quizzes / assignments, which count towards your overall grade for the course.

Understand your body and make educated decisions to better manage your weight.

• The student will be given insight into causes, consequences of overweight and obesity

• You will learn which foods you should be avoiding and how to formulate a diet program that suits your body type

• You will learn the impact of exercise on weight, how much exercise and what kinds of exercise are important

• You are provided with tools to measure your progress and there are links to engage with a health coach should you require any assistance

The content in this course was provided by Charlotte Meschede, a Registered Dietitian and accredited Diabetes Educator. Charlotte has been a qualified dietitian for 44 years. Her focus is on assessing a patient’s individual status and tailoring a nutrition regime which accommodates those needs.