Wake Up: An Invitation to Creativity, Poetry and Meditation

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What you'll learn
- Learners will has an opportunity to try different journal techniques to create an environment for clarity.
- Learner will practice breathing techniques and integrate a breathing practice with journaling and meditation.
- The learner will use pictures, poetry and meditation to create a satisfying and peaceful connection with themselves.
- The learner will receive a detailed journalling schedule that adapts to their lifestyle easily. …
Duration 1 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course