Let's learn about Emotional Intelligence with Emotional Ability Resources . Let's learn how applying relevant principles of Positive Psychology, Virtues, Emotional Well Being and character strengths , helps us achieve personal development, success and improves our wellness and personal productivity .

This course is designed to address mental health issues by helping its participants learn a new way of mental health care and personal transformation, to achieve their goals. Usually, we tend to focus on what is wrong , and then try to fix it . Here, the focus is on strength building , in the emotional arena. When pur inner mental and emotional core is strong, our inherent emotional intelligence , becomes more visible. We are able to regulate our emotions and achieve success by learning the art of Emotional Well Being (EWB) with Emotional Ability Resources (EaR) .

We learn- " Have an issue, give EaR to it"

We learn to accept ourselves, love ourselves ,unconditionally , bit by bit. Extensive research in the realms of 3rd and 4th waves of psychology namely Humanisitc Psychology and Positive Psychology show that in that climate of positive growth, human beings thrive and transform.

The 6 virtues identified by Positive Psychology are :

Wisdom

Courage

Temperance

Transcendence

Justice

Love.

The proponents of Positive Psychology are Martin Seligman and Chris Peterson.

So, let's embark on this essential and useful journey of emotional strength building for Mental Health care, wellness, growth and transformation.