Vipassana Buddhas Meditation also called as Mindfulness Meditation is undoubtedly the best meditation on the earth. In this course you will understand about the four noble truth and eight-fold path of buddha. Four Noble truth and eight-fold path are the basis of this meditation. However one can practice vipassana without following Four noble truth and Eight-fold path.

You will be guided for Anapana and Vipassana Meditation. Vipassana meditation is very powerful. Practicing vipassana will put you on a path of freedom from all suffering. You will be able to purify your body and mind and will experience a new truth if you practice daily.

First you will get bodily benefit. You will feel more healthy and fresh at bodily level after which vipassana will purify your mind and will make your mid very-very strong. This will than lead you to freedom or nirvana.