Rating 4.55 out of 5 (51 ratings in Udemy)
What you'll learn- Develop skills to create simple & delicious plant-based, gluten free snacks, meals & desserts with the many recipes & resources included
- Improve digestion, energy levels & immunity and balance weight with the recipes & concepts you'll learn
- Learn basic nutrition for vegans and vegetarians - Calcium, Iron, Protein, and much more
- Discover practical shopping and cooking hacks to make everyday meal prep fast & easy
- Gain inspiration …
Rating 4.55 out of 5 (51 ratings in Udemy)
What you'll learn- Develop skills to create simple & delicious plant-based, gluten free snacks, meals & desserts with the many recipes & resources included
- Improve digestion, energy levels & immunity and balance weight with the recipes & concepts you'll learn
- Learn basic nutrition for vegans and vegetarians - Calcium, Iron, Protein, and much more
- Discover practical shopping and cooking hacks to make everyday meal prep fast & easy
- Gain inspiration with new ideas and recipes from cuisines from around the world
- Learn the basics of the yogic diet and how it can balance the system and raise consciousness
- Gain a basic understanding of the healing properties of spices & herbs
- Have more gratitude & appreciation for the eating process and feel more connected to your food
- Learn why 'how' you eat is just as important than 'what' you eat
- Create a plant-based diet that is perfect for your needs and lifestyle
DescriptionLearn how to cook incredible vegan & vegetarian meals in the comfort of your home with this online cooking course, whether you are new to cooking and vegetarian food - or have been cooking for years and are a seasoned vegan. This vegan vegetarian online cooking course uses videos, activities and games to teach you:
How to cook delicious, healthy vegetarian, vegan & gluten free recipes from around the world
(including Thai & Indian dishes!)
Why a plant-based diet is optimum for health, the environment and saving money
How to get the proper nutrition while on a vegan/vegetarian diet
Why 'how' you eat is important for health
How to improve your relationship with food and improve your well being
Tips for better digestion and the healing properties of spices & herbs
What the yogic diet is and how it can uplift your physical, mental & emotional health
In addition, the 5-15 minute video lessons include a demonstration of the 13 delicious vegetarian recipes in the lesson (and how to make them vegan) along with easy to follow recipes and resources to get more free recipes, nutrition information, documentaries and videos.
In this course:
There are 3 sections: All About Plant Based Diets, Intro to the Yogic Diet and Cooking Tutorials
You get anytime access to cooking tutorials that make learning fun and easy to follow along
Receive all the materials you need including printable recipes, tips and nutritional handouts
Complete this course fast - in under 7 days or take your time and do it over several weeks the choice is yours
Get even more when we update this course later this year with more recipes and bonuses - sign up now and watch for the course announcements
If you'd like to save money making amazing vegan & vegetarian meals better than you've ever had in any restaurant, improve your physical, mental and emotional health and develop a better relationship with food - you've found what you've been looking for! "We have only today. Let us begin." - Mother Theresa
