I am sharing 12 different pranayama techniques that I use back to back in a particular order for a 25min daily practice.

interesting note; I actually filmed this practice in 2020 covid lockdown originally as a way to help my friends to breathe better. There was a lot of fear around the breath, breathing and people running out of ventilators etc. I myself actually had covid whilst filming this course.

You can use all of the breathwork practices for yourself, pick and choose the ones that work best for you, or if you're a yoga teacher; this might be really helpful for you to learn some extra pranayama techniques to teach your students.

The Vasitha method of pranayama aims to cleanse the lungs, balance and regulate the natural breath, expand your lung capacity and ability to elongate Kevala Khumbak (the natural pause at the the top and bottom of every breath). Boost your immune system, battle stress and anxiety and alleviate depression.

This course also contains some additional practices; a yoga Nidra meditation to aid sleep and relaxation, and a counting the breath anxiety fighting practice. I have also included downloadable .mp3 files for you so that you don't need to be at a computer watching a video to practice these techniques.

Thank you for choosing to study with me, I really appreciate your time and attention.